Mindset shift

Guided support to help you reconnect with yourself, build confidence, remove fears, and create a more balanced, fulfilling life.

Body Acceptance & Self-Compassion

What if we started giving the same compliments to ourselves as we do to our friends? You deserve to have a healthier relationship with your body. This work focuses on self-worth, body neutrality or positivity, and unlearning harmful messages about appearance and value.

Combating Loneliness & Building Connection

When it is difficult to build new friendship groups or find ways to meet people with similar interests, loneliness can creep in. Turn those thoughts of feeling isolated or disconnected into being confident to nurture meaningful relationships, build support systems, and reconnect with yourself and others in a more intentional way.

Confidence Building

Practical tools and mindset shifts to help you show up more fully in your personal and professional life. Whether you're overcoming self-doubt or stepping into leadership, this work is designed to help you feel grounded and empowered.

Mind-Body Balance

Explore strategies to restore balance in your emotional, mental, and physical well-being. Learn how to manage stress, set boundaries, and create routines that support your overall health.

Unpacking & Challenging Bias

Build greater awareness around personal and societal biases. Through reflective work and guided conversation, you’ll gain tools to recognize, challenge, and shift unconscious patterns—internally and by making a positive impact in your community.

Fees

Individual & Relationship Sessions

• Individual Sessions – Starting at $150/hour
• Family / Relationship Sessions – Starting at $200/hour

Community & Special Rates

• Ask about special rates for:
  • Nonprofit speaking events
  • Veterans